Camilo Monsalve

1-      Be a Schedule to eat.

Be clear a schedule for meals, this will help to keep the routine, it’s important that you eat 5 times a day, for example

You should eat breakfast 1 hour after waking up

You should always eat a fruit before lunch and the dinner

You should have lunch before 1pm o’clock

Always eat dinner before 6pm

2-      Do Exercise.

Go to swim and go to the gym and 1 or 2 days play tennis walk for just 30 minutes every day

It`s important accompany a diet.

3-      Eat healthy

Eat a lot of junk food fast food and soda is not healtly, because fast food has a lot greasy and soda has a lot sugar.

Best I recommend eating fruits and vegetables.

4-      Sleep well

Sleep seven or eight hours every day is very important, if don’t sleep the next day will be awful.

Go to sleep before 10 pm

Stay stressed can make mistakes in the job or job or study also it can affect the memory an concentration

5-      Pamper yourself

Take a hot bath or have a massage or go out to travel.

6-      Things you shouldn`t do

Don`t smoke, Drink alcohol, or use drugs. Don`t eat late or stay up late.

7-      Do something you enjoy

Listen to music sing  watch tv  play soccer  go to the gym and meet a friend.

8-      Think smaller portions

Choose a starter instead of an entrée split a dish with a friend  if not enough at the end of a meal  try adding more leafy green vegetables or rounding of the meal with fresh fruit.