How to improve your healthy.
Here find good tips
for your health !
Do exercise!
You can run or walk
for 30 min every day, It’s good for your body, your heart and it always helps
be young, Also you can practice any sport or go to the gym, and
do aerobic, spinning ,and weights.
Eat healthy!
It's very important
for your healthy because our body need to good nutrients to be fit.
If you want to have a healthy diet. You can eat fruit or vegetables every day, also you can drink natural juice because are good to metabolism, and eat less fast food it's very important.
If you want to have a healthy diet. You can eat fruit or vegetables every day, also you can drink natural juice because are good to metabolism, and eat less fast food it's very important.
Drink water!
The best it's drink 8
glasses of water every day for have a good health. The hydration is essential to
four body and it's important for life.
Sleep!
It’s important great
sleep at night because the body recovers of activities the day, also relaxes
and help oxygenation of the body.
You should sleep 7 or 8 hours every day to a good health.
You should sleep 7 or 8 hours every day to a good health.
Don't smoke!
smoke it's bad for
your health because the nicotine affects
your lungs and It can produce
cancer, also helps for fast aging, It
stains your teeth, Nicotine causes
sexual disfunction, and affect our body .
You can eat gum to avoid stress.
You can eat gum to avoid stress.
Don't get stressed!
Live your relaxed
life, be happy every day and don't worry. The stress it's bad for your health
because alters the nervous system, gives headaches, allergies and other.
You can practice yoga.
this is very good for life.
Name: Estefanía García Pineda. Course 5
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.