How to stay healthy (Santiago Ruiz)

 HOW TO STAY HEALTHY. 

       

You want to have a healthy lifestyle? You would like to know some tips to have it? Read the tips then you'll give!.

1. Have a good feed.

You can eat healthy food like fruits, and little flour and vegetables. Avoid eating too much fat and sugar. Usually you should drink plenty of water because your body will feel healthy and fresh.

2. Have a good time to rest.

If you drive very stressful routine you should look when you take a break, and  so that your body does not fail. You must sleep 7 hours minimum. To have a totally relaxed body.

3. Practice any sport.

Perform a sport helps your health because it helps to realize burn calories and fat. Doing some sport helps for a proper functioning of our body and a healthy lifestyle.

4. Avoid  stress.

You can avoid it try to do activities that you enjoy. Such as go to the gym , practicer any sports and traveling.

5.Don´t  have bad habits.

If you are one of the people who have these bad habits are smoking drinking or staying up late. You should be aware that these bad habits you can decrease your body notice will feel healthier and more energetic.

6. Healthy drinks.

If at the end of something and you're thirsty to drink water and juices, and  these help to your body. Avoid carbonated drinks among others.

7. See the results.

If you followed all the steps., You will notice that your body will look and you will feel healthier, and you'll have a life more peaceful and lasting.

        Name: Santiago Ruiz Londoño        course : 5