HOW TO STAY HEALTHY (Manuela Marín)

HOW TO STAY HEALTHY

1 EAT HEALTHY: If you want  to eat very healthy, you can eat a lot of fruit, vegetables or proteins at least three times at day, and try to eat less carbohydrate and fried, also you try to eat three times everyday. in the morning, at noon and at night .

2 DRINK WATER:  If you want to be very healthy try to drink a lot of water and liquids specially natural juice. it`s good to eliminate toxin and also it's very good  for your skin!!!

3 HAVE GOOD HABITS: When you have good habits you are healthy. Try not to make some things such as, smoking, drinking alcohol or sodas, eating fast food or candy, sleeping late.

 4 DO EXCERSICE: If you want to be healthy,  practice any sport that you like  like: play soccer, tennis, volleyball or go running, swimming, walking at least three times a week. You can do that with your friends or your sister/brother

5 TAKE TIME TO RELAX: If you want to be healthy you can take time to relax and take a breath once a day, you can practice your hobbies like: watch TV, listen to music, read a book or take a bath and finally to be relaxed try to sleep 8 hours at least every night

             

Manuela Marin

Curso 5