HOW TO IMPROVE YOUR MEMORY

HOW TO IMPROVE YOUR MEMORY

by

Alexandra Garzón Arboleda

The memory is a ability that depends on the vitality and the health of your brain. You need a good memory to study , to work, and for your professional interests.

You can do exercises that can improve your memory.

Play games: Train your memory playing games. it is easy, fun and effective. You can practice it for 10 or 15 minutes everyday to get results. Some examples are the known "concentrece", the mobil games, puzzles, sudokus or  crosswords.

Eat proper food: The scientists have found that a diet rich in antioxidants and omega-3 improves the performance of general cognitive abilities. Example: vitamins C and E, olive oil, and fishes of cold water like the salmon.

Practice some sport: Do exercise constantly, the cardiovascular exercise increases the blood supply and the cerebral oxygenation strengthening the neurons.

sleep well: Try to sleep at least 8 hours per day, this help to consolidate and enhance the learning, increasing our memory.