How to improve your eating habits!

How to improve your

EATING HABITS

Do you like to eat healthier? Do you like to improve your health and to have more energy? This guide can help you improve your eating habits and your health.

1.   Incorporate in your daily three foods animal or vegetable protein. Some options of nutritious food are beans, peas, lentils, chicken, fish and meat. Another main source of protein is the egg and the better is that is very cheap!

2.  Eat more vegetables and fruits. These foods are source of vitamins and minerals. Remember that while more colorful and varied is the food more balanced is!   

3.  Drink more water. Avoid drinking beverages whit much sugar like sodas or milkshakes. Water is the best choice because it can help you hydrate the body and eliminate toxins.

4. Eat 5 times a day. Eat small portions of food without exceed the total daily calories recommended by your nutritionist. This helps you to increase your metabolism and to burn fat faster.

5. Read carefully the stickers in the products. Know calories that contain each product before to buy it. Remember that we just need to consume 2000 calories daily.

6. Don´t eat much salt. Approximately 70% of our weight is water and for that is important avoid eating much salt. If you eat too much salt you can retain fluids.

7.  Avoid eating before go to sleep. Eat a big food before go to sleep is not good because it makes that our metabolism is slower.

Remember that the human body is a perfect machine and not need big accounts of food for work!!

                                   

Sandra Fernanda Preciado Cardona