How to improve your health by Sara Mejia Gomez

How to improve your health

Do you eat fast food? Do you exercise three times a week? Do you sleep seven to eight hours a night? Do you drink a litre of water a day? Whatever your answers, this article can help you improve your health.

1.       Eat fruit and vegetables

When you eat fruit and vegetables, you be healthy. Eat healthy food is very important because you care of your body and you are avoiding diseases.

2.       Smoke! It´s not good!

Smoke is bad for your health. If you smoke, you can feel sick and you can have a bad cough. If you smoke, you can damage your lungs

3.       Exercise

You should exercise at least three times a week. When you exercise, you feel motivated and very happy. If you don´t exercise, you feel discouraged and tired.

When you walk or exercise for just 30 minutes each day then you feel better.

4.       Take time to relax

When you are relaxed, you feel peaceful because you have more time for you know yourself and you can think in good moments. Take a hot bath or bubble bath and you will feel relaxed.

5.       Sleep seven to eight hours a night

If you are feeling stressed in your job, try to sleep longer at night, you will feel better.

When you sleep longer hours, you don´t feel sick and tired.

6.       Drink water, it´s healthy!

We couldn´t live if we don´t drink water. It´s vital for your life and your health.

You should drink at least a litre of water a day. When you exercise, you should drink a lot of water.

7.       Do something you enjoy

Listen to music. Dance. Sing. Watch tv or movies.

When you do something enjoy, your things could be better and you feel happy.

8.       Be happy

Smile. Meet new friends. Celebrate the special moments with your family and friends. Help and spend time  with other people. Don’t stresses. When you feel really stressed, you can’t be happy and it´s very sad.