How to improve your healthy skills by Daniel Grajales

How to improve your healthy skills.

Do you like to stay in shape, do you like to feel good with yourself, or do you have unhealthy habits? whatever your ansuwers, this guide can help you improve your healthy skills.

1. Do exercise.

you need to do exercise at least three times a week or trot thirty minutes a day .

2. Sleep good.

you have to sleep at least seven hours a nigh to rest enough.

3. Get a checkup.

visit a doctor at least once a year to know how is your health.

4. Eat healthy.

try to eat fruit and vegetables everyday and dont eat a lot of junk food.

5. take a break. 

take a regluar breaks to cope with stress, you can do your favorites activities.

6. smile.

take fun moments with your friends to feel good with yourself.

7. Drink an adequate amount of water.

eight to ten glasses every day can help you keep you hydrated, many food are also sources of water, fruits like oranges, grapes, watermelon and apples can help keep you healthy and hydrated.