How to improve your sleep. By : Diana Carolina Isaza Arroyave

How to improve your sleep

Do you feel you can´t sleep well? Do you fell exhausted and fatigued? Sleep well is very important to have an excellent health and vitality, and  to do all the activities of the day. If you have a good night, you will work very well in your house, office and university.

 This guide can help you to improve your sleep.  Next I have eight advices for you, so you can sleep better.

1.       Not electronic devices  in your room

Avoid all the technological equipment in your room, because if you have TV, computer and cellphones in your room it is possible that you haven´t a good sleep. This equipment emits radiation that interrupts your sleep.

2.       Eat healthy

If you eat healthy it would help you to have a good health and this can help you to have a good sleep. When you eat five portions of fruit and vegetables and drink eight glasses of water a day, your digestion will be better and you will have a nicer night, because you will not have a stomachache.

3.       wear comfortable clothes

When you wear proper clothes, you feel comfortable and you can sleep better.

If you wear appropriate pajamas for the climate and loose clothing, you will feel comfortable and you can sleep well.

4.       Do exercise

If you do exercise for 1 hour every day, this can help you to improve your health. Also, it can help you to improve your sleep, because your body needs to recover the energy washed- out with the exercise while you sleep. But, when you do exercise your body will have more energy during the day to perform all the activities.

5.       have a comfortable bed

When you use a comfortable mattress, you have a correct position and you can have a nice sleep. It is very important that you remember that you have to change the mattress every five years.  If you sleep on a hard mattress it will not alleviate your back pain.

6.       Take an aromatic

When you take an aromatic of herb and fruits, you can relax and improve your sleep. The experts say that when you take a hot drink before sleep the muscle will be relaxed and this can help you to have a good rest during the night.

7.       Take a hot shower

If you take a hot shower this can help you to eliminate all stress of the day and you will have a better rest. A hot shower can help you to relax your body and you can sleep fresher and comfortable.

8.       think positive

If you have bright thoughts you don´t have worries and you have a wonderful sleep. Your brain would not stock up bad energies and it will not just improve your rest, it also will improve your energy during the day.

I hope these eight advices can help you to have a better night and every morning you wake up with the best energy to make your daily routine.

Diana Carolina Isaza Arroyave