how to improve your healthy (Laura Barrientos)

How to improve your healthy?

1.    Drink a glass of water before and after meal

The water is calorie free and help to get proper digestion because helps to remove toxins from the body.

2.    Eat many times, not a lot

Eat small meals throughout day, makes that feel less hungry at day and helps for not eat a lot

3.    Sleep well

Try to sleep seven to eight hours a day, because you body need it to recover energy

4.    Create an exercise routine

walk to work, use a bike, take dance lessons or exercise for just 30 minutes each day, can feel better every day

5.    Be hygienic

Wash your hands before eating, after go to the bathroom, when you have contact with sick people. For eliminate potential bacteria and don’t forget brush teeth 3 time a day, wash hair twice a week

6.    Don’t skip breakfast

It’s important to eat in the morning. It gives you energy to start your day

7.    Protect your skin

Always use sunscreen outdoors, especially in the summer, to protect the skin from UV rays  

8.    Go to the doctor

Go to the doctor at least once a year to rule out any disease or when not feel good, please not self-medicate

9.    Challenge your brain

Do a crossword puzzle, read a new book, learn a new language or play with a rubik’s cube

LAURA BARRIENTOS