HOW TO IMRPOVE YOUR HEALT (Maria Camila Henao)

HOW TO IMRPOVE YOUR HEALT

Do you have good eating habits? Do you exercise? Do you do something to feel good? Having a healthy lifestyle can be easy if you follow these tips. You should have a good mentality.

1.    EAT WELL. Have a healthy and balanced nutrition. Eat food that’s low in salt, fat and sugar. Eat fruit and vegetables. It helps you prevent diseases and get vitamins that the body need. Also eat proteins, dairy and grains. Drink eight glasses of water per day. The most important thing is eating with moderation and having a schedule for each meal.

2.    SLEEP ENOUGH TIME. For taking a good rest you should sleep between six and seven hours. Sleeping well helps you to recover energy, to produce new ideas and to be creative. It makes people look more attractive and improve the learning ability.

3.    EXERCISE. Exercise for thirty minutes per week minimum, it helps you reduce weight, improve self-esteem, and have a good body. Practice some sport and reach a balance between the body, mind and spirit.

4.    VISIT YOUR DOCTOR. Do medical checks. Go to the doctor and do appointments to know how healthy you are. It is really important because you can prevent a disease from attacking you that way. Going to the doctor is good because they can prescribe medicine that helps you feel better.

5.    NO DRUGS, NO VICES. Don’t destroy your life with consuming drugs that are not good for your body. Don’t smoke, it can harm the lungs. Many drugs deteriorate the organism.

6.    HAVE A GOOD HYGIENE. You should wash your hands many times in the day because everything that you touch has microbes. Take a shower, brush your teeth and have a good hygiene. It is part of the personal presentation and you have to show a good appearance.

Maria Camila Henao Sánchez.