HOW TO IMPROVE YOUR SLEEP

Can’t you sleep? Are you feeling tired? Do you ever wake up during the night?.

Here are some ideas to help you. These tips can help you to prepare your body for a good night’s sleep.

1 Go to bed at the same hour.  Fixing the same hour to go to wakink up a good strategy to accustom our body to habits for sleep. It's also applies to wake up at the same time. It’s important to have a regular sleeping schedule.

2 Have a bedtime routine.Make the moment to go to bed a ritual. Enjoy a warm bath or shower or drink a cup of tea or spend some time reading, so you can relax your body. I recommend you  sleep, for  6 or 7 hours a day and wake up at the same hour.

3 Have good food habits.  A balanced food and respect for their schedul can help you to increase the quality of sleep. It is important following these recommendations: Don’t drink water 2 hours before you go to bed.  Don’t eat anything after 8 pm.  Don’t drink a lot of coffee and don’t have a TV in your room.

4 Exercise. It’s important to exercise regularly to spend energy. It can play a role key to assure a good night’s sleep.  Exercise at least for 30 minutes 3 times a week. You can walk everywhere, ride a bicycle, go to the gym or meditate.

  

Getting better sleep is essential for better health and for feeling energized each day.

If you still don’t get a good sleep, make an appointment to see your doctor.

Beatriz Flórez Monsalve