Juan Sebastián Betancur Vélez

Introduction

Our lifestyle has been suffering a serie of modifications according to the society changes. Now, we have to do the same things we used to do a few years ago in record time. These changes are affecting our health and our relationship with our own bodies. Here we have some suggestions.

1.      Be in shape. It´s very important to do exercise every other day. Once in a while you can go to the gym, walk or practice yoga. 

2.      Feel healthy. The best habits in order to improve your health are avoiding drinking lots of soda because each glass of it contains 16 tablespoons of sugar, so, it’s bad for you. Also, you shouldn’t eat fat if you don’t want to get fat.

3.      Have a good nutrition. It´s very important to include in your diet a lot of vegetables and fruits. Also you should drink at least 8 glasses of water so you can improve your metabolism.  It’s important to avoid calories and gluten. 

4.      Don’t be stressed. When you get stressed you should take a break and get relaxed. Take a hot bath, have a massage, or call a friend.

5.      Check your health. If you feel sick you should go to the doctor or stay in bed.