¿ HOW TO IMPROVE YOUR HEALTH?
Ten minutes,it‘s only a little bit of time for resting.So take 10 minutes and try one of these a simple ways to lower stress and get more energy.Recommended related to mind,body,and spirit.

1.Make your bed. It‘s a small ritual that can help create a calm enviroment for you in your bedroom and soothing bedroom is part of "sleep hygiene".Do it first thing in the morning, and you have a got one less thing to worry about for the rest of the day.

2.Clear your desk. The clutter can make you lose focus and curb productivity.Declutter your outer enviroment and you may feel more organized and better able to concentrate.

3.Pack a snack. Prepare a healthy snack to take with you.Ideas include fruit,unsalted nuts,yogurt, and low fat cheese.When you get hungry later in the day. You will be ready.

4.Be a good listener. Listen to music can help lower blood pressure,reduce stress, and boost mood. The right music has the power to change your attitude.

5. Stretch. Stretch your arms overhead.Paise and lower your shoulders a couple of times.Stretch your legs as you lean your torso against a wall. Stretching can help improve your circulation and flexibility.

6. Turn off your electronics. Take a little break.This is especially important to allow you to relax before bed.Just because the world is on 24/7. You don‘t have to be.

7.Be thnakful. Take a minute everyday to say down what you are thankful for big or small.Being thankful for what you have can make you appreciate all the positives in your life.

8.Prioritize. Make a list. Figure out what really matters. What can wait and what you can skip.

9.Meditate. Everybody needs to rest. Meditating daily, even just for a few minutes, may help you not to feel stressed you can meditate at night.

JULIETH ORTEGA SANCHEZ