HOW TO IMPROVE YOUR HEALTH.

We must make a plan to improve our health, if we have a healthy body and have a healthy mind, by means of ten simple suggestions to enjoy better life.

1. NUTRITION. Eat vegetables and fruits will help you to have a balanced diet. If you eat fast food and chocolates every day it will cause health problems.

2. VISIT THE DOCTOR. Go to the doctor regularly to check your health and detect any problems or disease.

3. PRACTICE EXERCISES. Do exercises every day or practice a sport will help you to have a good physical condition and stay fit.

4. HAVE GOOD HABITS. Don’t smoke, reduce alcoholic drinks, don’t consume drugs, it will help you to have a good physical and mental condition.

5. DRINK WATER. Drink 8 glasses of water daily to have a good hydration and a healthy and soft skin.

6. READ A BOOK. It will help you to blow your mind and reduce the daily stress.

7. DON’T STRESS. Stress affects our health so it is good listen to music, socialized or watch tv in order to relax.

8. TO ENJOY A PET. To have a pet helps you to have fun, and it can become in your best friend. The pets make you feel relaxed and it lowers the pressure of the blood.

9. TO IMPROVE THE RELATIONS WITH OTHERS. You should accept the way the other being and avoid discussion and problems.

10. OPTIMISM. If you think in a positive way it will make you feel better and live longer.

ANA MARIA ZORRILLA GIRALDO.