How to improve your health by Astrid Martinez

HOW TO IMPROVE YOUR HEALTH

Do you feel tired every morning? Do you frequently get sick? If so, follow these tips to have a healthy life:

1.       Do not smoke. It doesn't matter how anxious you are, do not smoke. When you do it, you are destroying your lungs and you are making your life shorter.

2.       Drink water. To improve your health and have a softer skin, you should drink 2 liters of water daily. It will also help you with gastric diseases like irritable bowel syndrome and constipation.

3.       Do some exercise. It enhances your circulation and regulates the blood pressure. With only 2 hours a day you can achieve a beautiful and healthy body. But if you don´t have that time, try to walk at least 30 minutes a day and try not to use the electric stairs!

4.       Do active pauses. If you spend sitting almost the whole day, you have to be careful with the position of your body and especially of your back. Try to do some active pauses or a change in activity (go for a glass of water) when you feel tired and sleepy. Maybe your body just needs a stretch to keep on going.

5.       Eat healthy food. When you have a balanced diet, it helps you to avoid gastric diseases and to keep your body full of energy the whole day. Keep in mind that you are what you eat.

6.       Sleep. If you don´t like wrinkles and if you don´t want to be sleepy and tired all day, you should sleep 6 to 8 hours a day. Your bedroom has to be a place where you can get a proper rest. Try to put dark curtains on the windows, have a comfortable blanket on your bed and turn off/silence your electronic devices. When you get enough sleep, you feel able to conquer the whole world in just one day!

7.       Get ready to love. Try not to feel angry. Almost everybody has a good heart and good intentions with you. You just have to give them a chance. You will feel lighter when you realize that you don´t have to hate or shout to everybody in order to keep the things on going.

8.       Live a stress-free life. Try to attend just one thing at the time. Learn to prioritize your tasks and activities, and keep your mind calm no matter what. Always try to be a friendly, easy-going person and smile a lot!