How to improve your Health by Carlos Mario Pastor

When we are talking of health,It is not just about a healthy body,it is also about mental health.Good health can be described as the condition where both our body as well as our mind are functioning properly.

DON´T HAVE BAD HABITS
The main causes behind a poor health condition are diseases,improper diet,injury,mental strees ,lack of hygiene ,unhealthy lifestyle.

IT´S IMPORTANT BE HEALTHY
There are several benefics of a healthy life,your body becomes free from various forms of disorders and thus,you get a longer life,you look attractive and start feeling good about yourself.

FOR THE WORK
When you are employee is feel more energetic,your mind and body is free from work pressure and mental strees ,you feel motivated.

DO EXERCISE
Regular physical exercise is important that prevents diseases such as: obesity ,asthma,diabetes, and also the social discrimination in the childhood.

SLEEP GOOD
When you sleep 7 hours,your body feels recharged and you body health as also mind health is better.

SMILE
It´s important to smile several times a day, that will give  very good energy to your body  and you will  feel good.

EAT GOOD FOOD
The nutrients in the foods you eat supprt the activities of day to day living,protect your cells from environmental damage and repair any cellular damage that might occur.Vitamins A,C and E act as antioxidants to protect your cells against toxicsand B vitamins help you extract energy from the foods you eat.

HAVE A DIET
One of the most important things you can do to help your overal health is maintain a healthy diet.Eating a wide variety of foods is one of the best ways to help your body get the nutritional contributions it needs each day. if I think about my health ,i am going to be healthy.