HOW TO IMPROVE YOUR HEALTH BY CARLOS ARTURO JARAMILLO HIJUELOS

HOW TO IMPROVE YOUR HEALTH

Do you like to have good health? or Do you want to improve it? and Do you like to stay in shape?. There are some things that you have to try, this guide can help you.

1.     Have a balanced and healthy diet.

Eat fruit and vegetables every day, it’s good for your health, eat five portions of fruit and two portions of vegetables a day.

Have a balanced diet can help you to prevent some diseases, also must have good eating habits and try don’t eat a lot fast food or fried food.

2.     Do exercise.

Practice any sport or any sporting activity at least thirty minutes each day, this help you to stay in shape. If you don’t have a daily exercise routine or don’t practice sports at no time, can start to do something easy like walk while the body become used to exercise.

3.     Staying hydrated.

Drink a lot water or fresh – squeezed juice, don’t drink soda, It’s bad for your health. The body is composed of water and needs it to function.

Every day drink eight glasses of water at least, remember that it’s good for you, this help to recover the water loss for sweat and keeps skin healthy.

4.     Sleep sufficiently to restore strengths.

Sleep is very important to restore strengths, every day is recommended sleep between seven and eight hours. Sleep allow to body a good functioning of all organs.

5.     Give up unhealthy habits.

Try to giving up unhealthy habits like eat fast food, drink a lot soda or alcohol beverages, go to sleep late, smoking and have bad hygiene habits, because this do damage for your health. Change something of these bad habits every day and could feel better.

   

6.     Get a Checkup.

Visit the doctor once a year is a good idea, do a checkup for prevent an illness. Also the doctor can give some recommendations about your routine and how to improve your health.

7.     Control the stress

Do something you enjoy for relaxing, read a book, listen to music, take a hot bath, have massage and do outdoors activities, these activities help to release tension and avoid stress. The health is affected for stress, you need control it, because can become illness.

8.     Have good hygiene habits.

Wash hands and have good hygiene habits consistently reduces the risk of acquiring diseases

9.     Be positive.

Be happy, your frame of mind affects the health and can help to improve it. Take a good attitude in front of life.

By: Carlos Arturo Jaramillo Hijuelos