HOW TO IMPROVE YOUR HEALT by : jafet santa osorio

HOW TO IMPROVE YOUR HEALT

Then I will tell you more about healthy habits commonly recommended by doctors and specialists; Is vital that you follow each step to get good results and enjoy a healthy body

1.       Drink a lot of wáter

Drink wáter is one of the healthy habits. When you drink 8 glasses of wáter all days, this clean and purify your body. Also it, hidrates your skin.

2.       Eat more healthy food

A healthy nutrition includes vegetables, fruits and proteins. Eating a lot of vegetables would help you to detoxify your body.
Eat some fruits all days, it´s recomended toe at between 5 or 6 fruits everyday. This is going to help you to prevent disease.

3.       Do exercise

Practice some sports some days in the week, is a good habit to stay Young.
Do exercise twice or three times a week to have an esculpid body.

4.       Rest well

Sleep mínimum 7 hours at night, to recover your body of the day activities and also to have energy for thee next day.
Is a good habit to take a nap every afternoons.

5.       Reduce stress

Everybody live stressful situations. Stress harm your mental health and can make you sick.
To improve the stress you can do a relax activity like: do yoga, go fishing, swim, dance or spend time talking with your friends.

6.       Go to the doctor

Visit the doctor frecuently is necesary to know that your body is healthy.
Is not necesary that you feel bad to take an appointment with a dentist, ophthalmologist and the general doctor for diagnosticate posibles illness.

7.       Forget bad habits

Say good bye to the bad habits such as: smoke, drink, a lot of alcohol and drogs.
And decrease the fast food in your diet.

With these habits you are going to feel well every day and your body will thank you.