HOW TO IMPROVE YOUR HEALTH. BY JERONIMO LONGAS RUEDA

HOW TO IMPROVE YOUR HEALTH.

Do you think have a good health? Do you like your body? What do you do for take care of your health? Do you practice some sport? How do you do your feed? What are you doing for energize your body? How many vegetables or fruits are you eating in your meals? Are you doing a diet in this moment? This text can help you to improve your health and your feed.

1. DRINK MORE WATER. Our body is composed mostly of water and the need for the vast majority of functions. Take the right amount of water can help to have a better lifestyle.

2. EAT AT LEAST 5 SERVINGS OF FRUITS AND VEGETABLES PER DAY. A portion of fruit and vegetables a day can help better your health and lifestyle. Fruits and vegetables have different vitamins that can help prevent some diseases. Fruits and vegetables are very important ingredients when making a balanced diet.

3. IMPROVE YOUR SLEEP. Have a good rest after the daily routine is very important for your health. Sleep helps your body recover from all the activities and lots of energy to start the next day. Have a good rest helps you to have better personal appearance and be more active.

4. KEEP YOUR BRAIN ACTIVE. Make a daily mental activity like reading a book, or put together a do puzzles or crossword can help keep your brain in a more active and at the same time increase brain capacity.

5. TAKE CARE OF YOUR BODY. Having a healthy lifestyle, go where the doctor for a checkup on your health, this check can be done twice a year.

6. LESS FAST FOOD AND MORE SPORTS. One of the best ways to care for your body is to have a balanced way of eating and a lot of sport. Eat 5 meals a day consisting of different foods such as fruits, vegetables, and proteins, dairy. The most important meal of the day is breakfast. Also you should avoid eating too often fast and high-fat meals.

7. CONSUME LESS SUGAR. Excess sugar intake can be quite bad for our private health. The sugar can cause diseases like blood sugar or hipoglisemia. The idea is not to stop eating sugar; the idea is to consume a balanced way to prevent these diseases.

8. NOT SMOKING OR DRINKING TOO MUCH LIQUOR. Avoid snuff and liquor continuously. Not only prevents cardiovascular disease but also decreases the risk of lung and liver cancer.